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Jason Tulk 30x0:30/0:30r row

4,565m

Meters

15:00.0

Time

1:38.5

Pace

370

Calories

Rest Distance1,014m
Rest Time14:30.0
Overall Distance5,579m
Overall Time29:30.0
Average Watts365
Calories Per Hour1557
Stroke Rate30
Stroke Count456
Drag Factor135

October 11, 2023 19:19:59

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW37S6 - GA Members
app.erg.zone/w/x577N5BsSSG6o-HuOiFVng

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,565m 1:38.5 365 1557 30
0:30.0 151m 1:39.3 357 1528 32
0:30.0 151m 1:39.3 357 1528 32
0:30.0 153m 1:38.0 371 1578 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 151m 1:39.3 357 1528 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 30
0:30.0 152m 1:38.6 364 1553 32
0:30.0 151m 1:39.3 357 1528 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 30
0:30.0 154m 1:37.4 379 1603 30
0:30.0 162m 1:32.5 441 1817 34
r1,014m

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Workout Graph

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