Jason Tulk 3x3000m/2:00r row
7,205m
Meters
29:08.3
Time
2:01.3
Pace
472
Calories
119
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,254m |
| Overall Time | 35:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 118 |
October 12, 2023 19:17:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.3 | 7,205m | 2:01.3 | 196 | 974 | 18 | 119 |
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 18 | 115 |
| 12:05.0 | 3,000m | 2:00.8 | 198 | 982 | 18 | 125 |
| 4:56.9 | 1,205m | 2:03.1 | 187 | 944 | 18 | 120 |
| r49m |
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Workout Graph
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ROWW37S3 - GA Members
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