Jason Tulk v7:00/1:00r...6 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
October 16, 2023 19:15:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 21 | |
| 7:00.0 | 1,821m | 1:55.3 | 228 | 1085 | 22 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 38m | |||||
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 20 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 1:00 | 18m | |||||
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 18 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | |
| r155m |
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Workout Graph
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ROWW38S4 - GA Members
app.erg.zone/w/Xn9t50paQiizq7IJ0rWJ2w