Jason Tulk 9x600m/1:15r row
4,989m
Meters
17:08.4
Time
1:43.0
Pace
398
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,290m |
| Overall Time | 28:23.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 130 |
October 17, 2023 18:20:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.4 | 4,989m | 1:43.0 | 320 | 1400 | 28 | |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 29 | |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 28 | |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 29 | |
| 2:03.0 | 600m | 1:42.5 | 325 | 1418 | 29 | |
| 2:03.1 | 600m | 1:42.5 | 324 | 1415 | 29 | |
| 2:02.5 | 600m | 1:42.0 | 329 | 1432 | 29 | |
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 29 | |
| 2:03.2 | 600m | 1:42.6 | 323 | 1413 | 29 | |
| 0:44.5 | 189m | 1:57.7 | 215 | 1038 | 28 | |
| r301m |
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Workout Graph
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