Jason Tulk 3x4000m/2:00r row
12,000m
Meters
47:52.5
Time
1:59.6
Pace
798
Calories
140
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,044m |
| Overall Time | 51:52.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 123 |
October 21, 2023 08:43:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 12,000m | 1:59.6 | 204 | 1002 | 20 | 140 |
| 15:53.4 | 4,000m | 1:59.1 | 207 | 1011 | 20 | 130 |
| 15:56.5 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 142 |
| 16:02.5 | 4,000m | 2:00.3 | 201 | 991 | 20 | 148 |
| r44m |
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Workout Graph
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ROWW38S3 - GA Members
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