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Jason Tulk 25x0:40/0:20r row

4,840m

Meters

16:40.0

Time

1:43.3

Pace

377

Calories

Rest Distance659m
Rest Time8:00.0
Overall Distance5,499m
Overall Time24:40.0
Average Watts317
Calories Per Hour1392
Stroke Rate29
Stroke Count481
Drag Factor131

October 23, 2023 19:57:15

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW39S6 - GA Members
app.erg.zone/w/M7O-IB8JTf2VcqM-Iw474w

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,840m 1:43.3 317 1392 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 192m 1:44.1 310 1365 30
0:40.0 193m 1:43.6 315 1382 29
0:40.0 191m 1:44.7 305 1349 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 194m 1:43.0 319 1399 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 191m 1:44.7 305 1349 27
0:40.0 193m 1:43.6 315 1382 29
0:40.0 194m 1:43.0 319 1399 30
0:40.0 193m 1:43.6 315 1382 29
0:40.0 194m 1:43.0 319 1399 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 192m 1:44.1 310 1365 30
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 194m 1:43.0 319 1399 29
0:40.0 212m 1:34.3 417 1734 35
r659m

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