Jason Tulk 5x5:00/2:30r row
6,659m
Meters
25:00.0
Time
1:52.6
Pace
474
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,795m |
| Overall Time | 37:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 122 |
October 24, 2023 19:51:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,659m | 1:52.6 | 245 | 1143 | 20 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 20 | |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 20 | |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 20 | |
| r136m |
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Workout Graph
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ROWW39S4 - GA Members
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