Jason Tulk 5x0:40/0:20r row
960m
Meters
3:20.0
Time
1:44.1
Pace
75
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,095m |
| Overall Time | 5:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 95 |
| Drag Factor | 131 |
October 31, 2023 19:19:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 960m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | |
| r135m |
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Workout Graph
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ROWW40S6 - GA Members
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