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Jason Tulk 30x0:40/0:20r row

5,798m

Meters

20:00.0

Time

1:43.4

Pace

451

Calories

Rest Distance829m
Rest Time9:40.0
Overall Distance6,627m
Overall Time29:40.0
Average Watts316
Calories Per Hour1386
Stroke Rate29
Stroke Count572
Drag Factor130

November 01, 2023 18:14:47

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW40S6 - GA Members
app.erg.zone/w/vvnUNQN-Rli8dgtXnyY1Mg

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,798m 1:43.4 316 1386 29
0:40.0 197m 1:41.5 334 1451 29
0:40.0 194m 1:43.0 319 1399 29
0:40.0 195m 1:42.5 324 1416 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 191m 1:44.7 305 1349 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 192m 1:44.1 310 1365 30
0:40.0 192m 1:44.1 310 1365 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 194m 1:43.0 319 1399 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 191m 1:44.7 305 1349 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 191m 1:44.7 305 1349 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 192m 1:44.1 310 1365 29
0:40.0 193m 1:43.6 315 1382 29
0:40.0 194m 1:43.0 319 1399 29
0:40.0 193m 1:43.6 315 1382 27
0:40.0 209m 1:35.6 399 1674 32
r829m

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