Jason Tulk 6x1000m/1:45r row
6,000m
Meters
21:14.0
Time
1:46.1
Pace
460
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,176m |
| Overall Time | 29:59.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 130 |
November 03, 2023 15:07:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 6,000m | 1:46.1 | 292 | 1306 | 27 | |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 28 | |
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 28 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 28 | |
| r176m |
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Workout Graph
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ROWW40S7 - GA Members
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