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Jason Tulk v1:00/2:01r...12 row

3,676m

Meters

12:00.0

Time

1:37.9

Pace

312

Calories

Rest Distance367m
Rest Time30:29.0
Overall Distance4,043m
Overall Time42:29.0
Average Watts373
Calories Per Hour1582
Stroke Rate28
Stroke Count336
Drag Factor153

December 05, 2023 19:33:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW45S4 - GA Members
app.erg.zone/w/yW2eE42bQyCTl21cJGi_7w

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,676m 1:37.9 373 1582 28
1:00.0 305m 1:38.3 368 1565 28
r: 2:01 40m
1:00.0 306m 1:38.0 371 1578 28
r: 2:01 49m
1:00.0 305m 1:38.3 368 1565 28
r: 4:51 15m
1:00.0 307m 1:37.7 375 1590 28
r: 2:02 40m
1:00.0 307m 1:37.7 375 1590 28
r: 2:01 40m
1:00.0 307m 1:37.7 375 1590 28
r: 4:44 13m
1:00.0 307m 1:37.7 375 1590 28
r: 2:02 33m
1:00.0 306m 1:38.0 371 1578 28
r: 2:01 42m
1:00.0 306m 1:38.0 371 1578 28
r: 4:43 12m
1:00.0 306m 1:38.0 371 1578 28
r: 2:01 43m
1:00.0 307m 1:37.7 375 1590 28
r: 2:02 40m
1:00.0 308m 1:37.4 379 1603 28
r367m

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