Jason Tulk 8x500m/2:00r row
4,000m
Meters
13:21.8
Time
1:40.2
Pace
329
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,305m |
| Overall Time | 27:21.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 134 |
December 07, 2023 19:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 4,000m | 1:40.2 | 348 | 1496 | 29 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 29 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 29 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 30 | |
| r305m |
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Workout Graph
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ROWW45S6 - GA Members
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