Jason Tulk 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 126 |
December 11, 2023 19:05:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 20 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 20 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 20 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 |
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ROWW45S5 - GA Members
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