Jason Tulk 4x750m/4:00r row
3,000m
Meters
9:58.3
Time
1:39.7
Pace
249
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 21:58.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 132 |
December 13, 2023 18:49:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 3,000m | 1:39.7 | 353 | 1514 | 30 | |
| 2:29.7 | 750m | 1:39.8 | 352 | 1511 | 29 | |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 32 | |
| 2:30.5 | 750m | 1:40.3 | 347 | 1492 | 31 | |
| 2:28.6 | 750m | 1:39.0 | 360 | 1538 | 32 | |
| r131m |
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Workout Graph
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ROWW46S7 - GA Members
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