Jason Tulk v15c/1:25r...10 SkiErg
2,042m
Meters
7:33.8
Time
1:51.1
Pace
150
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 2,225m |
| Overall Time | 20:27.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 51 |
| Stroke Count | 390 |
| Drag Factor | 92 |
December 15, 2023 15:31:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.8 | 2,042m | 1:51.1 | 255 | 1177 | 51 | |
| 0:38.4 | 186m | 1:43.2 | 318 | 1395 | 53 | |
| r: 1:25 | 23m | |||||
| 0:39.9 | 190m | 1:45.0 | 302 | 1340 | 54 | |
| r: 1:20 | 18m | |||||
| 0:41.5 | 195m | 1:46.4 | 290 | 1299 | 54 | |
| r: 1:14 | 21m | |||||
| 0:44.2 | 202m | 1:49.4 | 267 | 1219 | 52 | |
| r: 1:16 | 23m | |||||
| 0:43.9 | 201m | 1:49.2 | 269 | 1224 | 53 | |
| r: 1:17 | 18m | |||||
| 0:46.3 | 207m | 1:51.8 | 250 | 1161 | 51 | |
| r: 1:14 | 16m | |||||
| 0:47.6 | 210m | 1:53.3 | 240 | 1127 | 52 | |
| r: 1:12 | 14m | |||||
| 0:51.2 | 218m | 1:57.4 | 216 | 1043 | 50 | |
| r: 1:08 | 15m | |||||
| 0:50.7 | 217m | 1:56.8 | 220 | 1055 | 48 | |
| r: 1:11 | 17m | |||||
| 0:49.9 | 215m | 1:56.0 | 224 | 1070 | 49 | |
| r: 1:37 | 18m | |||||
| r183m |
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Workout Graph
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SKI FIT Session 1 (M) - GA Members
app.erg.zone/w/_q9JKZwORfKFi8Fa70s32w