Jason Tulk 4x10:00/2:30r row
9,895m
Meters
40:00.0
Time
2:01.2
Pace
648
Calories
133
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,974m |
| Overall Time | 50:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 122 |
December 17, 2023 16:55:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,895m | 2:01.2 | 196 | 975 | 18 | 133 |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 18 | 123 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 18 | 132 |
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 18 | 139 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 18 | 141 |
| r79m |
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Workout Graph
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ROWW47S3 - GA Members
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