Jason Tulk 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 127 |
December 20, 2023 19:26:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 20 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 |
| 15:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 20 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 20 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
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ROWW47S7 - GA Members
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