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Jason Tulk 20x0:30/0:30r SkiErg

2,757

Meters

10:00.0

Time

1:48.8

Pace

194

Calories

Rest Distance445
Rest Time9:30.0
Overall Distance3,202
Overall Time19:30.0
Average Watts272
Calories Per Hour1164
Stroke Rate56
Stroke Count560
Drag Factor96

December 22, 2023 14:02:31

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKIW47S6 - GA Members
app.erg.zone/w/DCZk52wXQs2KX18Yc-6XQQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,757 1:48.8 272 1164 56
0:30.0 141 1:46.3 291 1200 54
0:30.0 138 1:48.6 273 1200 56
0:30.0 138 1:48.6 273 1200 56
0:30.0 140 1:47.1 285 1200 58
0:30.0 139 1:47.9 279 1200 58
0:30.0 136 1:50.2 261 1080 56
0:30.0 136 1:50.2 261 1080 56
0:30.0 135 1:51.1 255 1080 56
0:30.0 134 1:51.9 250 1080 52
0:30.0 138 1:48.6 273 1200 56
0:30.0 135 1:51.1 255 1080 54
0:30.0 138 1:48.6 273 1200 56
0:30.0 135 1:51.1 255 1080 56
0:30.0 135 1:51.1 255 1080 56
0:30.0 138 1:48.6 273 1200 54
0:30.0 139 1:47.9 279 1200 54
0:30.0 139 1:47.9 279 1200 54
0:30.0 140 1:47.1 285 1200 56
0:30.0 137 1:49.4 267 1200 56
0:30.0 147 1:42.0 329 1320 66
r445

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Workout Graph

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