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Jason Tulk 14x250m/1:30r row

3,500m

Meters

11:02.3

Time

1:34.6

Pace

311

Calories

Rest Distance437m
Rest Time19:30.0
Overall Distance3,937m
Overall Time30:32.3
Average Watts413
Calories Per Hour1722
Stroke Rate31
Stroke Count350
Drag Factor137

December 24, 2023 11:38:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW47S8 - GA Members
app.erg.zone/w/l2NwjFJSSqOQfoeGdzajqQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.3 3,500m 1:34.6 413 1722 31
0:48.2 250m 1:36.4 391 1644 31
0:48.1 250m 1:36.2 393 1653 31
0:47.8 250m 1:35.6 401 1678 31
0:47.9 250m 1:35.8 398 1670 31
0:47.9 250m 1:35.8 398 1670 31
0:47.8 250m 1:35.6 401 1678 31
0:47.5 250m 1:35.0 408 1704 32
0:47.8 250m 1:35.6 401 1678 31
0:47.4 250m 1:34.8 411 1713 32
0:47.3 250m 1:34.6 413 1722 30
0:47.4 250m 1:34.8 411 1713 30
0:47.0 250m 1:34.0 421 1750 32
0:46.8 250m 1:33.6 427 1768 32
0:43.6 250m 1:27.2 528 2116 37
r437m

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Workout Graph

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