Sign Up

Jason Tulk 14x250m/1:30r row

3,500

Meters

11:02.3

Time

1:34.6

Pace

311

Calories

Rest Distance437
Rest Time19:30.0
Overall Distance3,937
Overall Time30:32.3
Average Watts413
Calories Per Hour1690
Stroke Rate31
Stroke Count350
Drag Factor137

December 24, 2023 11:38:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWW47S8 - GA Members
app.erg.zone/w/l2NwjFJSSqOQfoeGdzajqQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:02.3 3,500 1:34.6 413 1690 31
0:48.2 250 1:36.4 391 1643 31
0:48.1 250 1:36.2 393 1646 31
0:47.8 250 1:35.6 401 1656 31
0:47.9 250 1:35.8 398 1653 31
0:47.9 250 1:35.8 398 1653 31
0:47.8 250 1:35.6 401 1656 31
0:47.5 250 1:35.0 408 1667 32
0:47.8 250 1:35.6 401 1656 31
0:47.4 250 1:34.8 411 1670 32
0:47.3 250 1:34.6 413 1674 30
0:47.4 250 1:34.8 411 1670 30
0:47.0 250 1:34.0 421 1685 32
0:46.8 250 1:33.6 427 1692 32
0:43.6 250 1:27.2 528 2064 37
r437

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.