Jason Tulk 12x1000m/1:30r row
12,000m
Meters
47:15.2
Time
1:58.1
Pace
805
Calories
129
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,252m |
| Overall Time | 1:03:45.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 131 |
December 25, 2023 10:36:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.2 | 12,000m | 1:58.1 | 212 | 1030 | 19 | 129 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 20 | 116 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 20 | 118 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | 122 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 19 | 125 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 20 | 127 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | 129 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | 130 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 20 | 134 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 19 | 135 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 136 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 138 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 20 | 139 |
| r252m |
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Workout Graph
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ROWW48S3 - GA Members
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