Jason Tulk 6x500m/2:00r row
3,000m
Meters
9:43.8
Time
1:37.3
Pace
258
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 19:43.8 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 131 |
December 27, 2023 19:31:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.8 | 3,000m | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 31 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 31 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 31 | |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | |
| r136m |
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Workout Graph
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