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Jason Tulk 25x0:30/0:30r SkiErg

3,445m

Meters

12:30.0

Time

1:48.8

Pace

246

Calories

Rest Distance542m
Rest Time12:00.0
Overall Distance3,987m
Overall Time24:30.0
Average Watts271
Calories Per Hour1233
Stroke Rate52
Stroke Count656
Drag Factor89

December 29, 2023 12:45:05

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKIW48S6 - GA Members
app.erg.zone/w/2DPojPm5TcGK0tfcd0JqcA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,445m 1:48.8 271 1233 52
0:30.0 137m 1:49.4 267 1217 50
0:30.0 138m 1:48.6 273 1237 48
0:30.0 137m 1:49.4 267 1217 50
0:30.0 139m 1:47.9 279 1258 50
0:30.0 137m 1:49.4 267 1217 52
0:30.0 136m 1:50.2 261 1197 50
0:30.0 138m 1:48.6 273 1237 50
0:30.0 138m 1:48.6 273 1237 52
0:30.0 138m 1:48.6 273 1237 52
0:30.0 139m 1:47.9 279 1258 50
0:30.0 138m 1:48.6 273 1237 52
0:30.0 136m 1:50.2 261 1197 52
0:30.0 136m 1:50.2 261 1197 52
0:30.0 137m 1:49.4 267 1217 52
0:30.0 140m 1:47.1 285 1279 52
0:30.0 139m 1:47.9 279 1258 54
0:30.0 139m 1:47.9 279 1258 52
0:30.0 138m 1:48.6 273 1237 52
0:30.0 137m 1:49.4 267 1217 52
0:30.0 136m 1:50.2 261 1197 54
0:30.0 138m 1:48.6 273 1237 56
0:30.0 138m 1:48.6 273 1237 56
0:30.0 138m 1:48.6 273 1237 52
0:30.0 136m 1:50.2 261 1197 54
0:30.0 143m 1:44.8 303 1343 56
r542m

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