Jason Tulk v4:00/r...9 row
5,503m
Meters
21:13.4
Time
1:55.7
Pace
382
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 26:13.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 120 |
December 30, 2023 13:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,503m | 1:55.7 | 226 | 1077 | 22 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:30 | 26m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 21 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:30 | 23m | |||||
| 1:12.9 | 262m | 2:19.1 | 130 | 747 | 19 | |
| r49m |
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Workout Graph
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ROWW48S4 - GA Members
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