Jason Tulk 5x2000m/1:30r row
10,000m
Meters
39:09.5
Time
1:57.4
Pace
679
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,093m |
| Overall Time | 46:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 121 |
December 31, 2023 09:55:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 10,000m | 1:57.4 | 216 | 1043 | 21 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 22 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 22 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 21 | |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 22 | |
| r93m |
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Workout Graph
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