Jason Tulk v0:30/0:30r...16 row
2,199m
Meters
8:08.0
Time
1:50.9
Pace
215
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 20:08.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 119 |
January 02, 2024 19:22:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,199m | 1:50.9 | 256 | 1181 | 23 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 20 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 20 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| r: 0:30 | 13m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 22 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:30 | 12m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 20m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0 | ||||||
| r: 0:30 | 10m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 5:00 | 23m | |||||
| 0:38.0 | 226m | 1:24.0 | 589 | 2327 | 39 | |
| r247m |
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ROW FIT Session 1 - GA Members
app.erg.zone/w/kAvT3nr5SdyIIivgckujmg