Jason Tulk 4x750m/3:00r row
3,000m
Meters
9:59.4
Time
1:39.9
Pace
249
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 18:59.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 132 |
January 03, 2024 17:47:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.4 | 3,000m | 1:39.9 | 351 | 1508 | 29 | |
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 29 | |
| 2:30.4 | 750m | 1:40.2 | 347 | 1494 | 29 | |
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 30 | |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 30 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWW49S8 - GA Members
app.erg.zone/w/K6MZHTpbTymKcZ9607RwJA