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Jason Tulk 30x0:30/0:30r SkiErg

4,157

Meters

15:00.0

Time

1:48.2

Pace

302

Calories

Rest Distance617
Rest Time14:30.0
Overall Distance4,774
Overall Time29:30.0
Average Watts276
Calories Per Hour1208
Stroke Rate51
Stroke Count768
Drag Factor106

January 05, 2024 16:10:17

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKIW49S6 - GA Members
app.erg.zone/w/Gh2QRJMXTI6qHNjGjeIMyA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,157 1:48.2 276 1208 51
0:30.0 144 1:44.1 310 1320 56
0:30.0 138 1:48.6 273 1200 54
0:30.0 140 1:47.1 285 1200 56
0:30.0 138 1:48.6 273 1200 54
0:30.0 139 1:47.9 279 1200 56
0:30.0 138 1:48.6 273 1200 54
0:30.0 138 1:48.6 273 1200 54
0:30.0 140 1:47.1 285 1200 52
0:30.0 138 1:48.6 273 1200 50
0:30.0 138 1:48.6 273 1200 50
0:30.0 139 1:47.9 279 1200 50
0:30.0 138 1:48.6 273 1200 50
0:30.0 140 1:47.1 285 1200 52
0:30.0 138 1:48.6 273 1200 50
0:30.0 139 1:47.9 279 1200 52
0:30.0 139 1:47.9 279 1200 50
0:30.0 138 1:48.6 273 1200 50
0:30.0 139 1:47.9 279 1200 50
0:30.0 139 1:47.9 279 1200 50
0:30.0 137 1:49.4 267 1200 50
0:30.0 139 1:47.9 279 1200 50
0:30.0 138 1:48.6 273 1200 48
0:30.0 138 1:48.6 273 1200 50
0:30.0 138 1:48.6 273 1200 48
0:30.0 138 1:48.6 273 1200 50
0:30.0 137 1:49.4 267 1200 48
0:30.0 137 1:49.4 267 1200 48
0:30.0 137 1:49.4 267 1200 50
0:30.0 138 1:48.6 273 1200 50
0:30.0 143 1:44.8 303 1320 54
r617

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Workout Graph

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