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Jason Tulk 30x0:30/0:30r SkiErg

4,157m

Meters

15:00.0

Time

1:48.2

Pace

302

Calories

Rest Distance617m
Rest Time14:30.0
Overall Distance4,774m
Overall Time29:30.0
Average Watts276
Calories Per Hour1249
Stroke Rate51
Stroke Count768
Drag Factor106

January 05, 2024 16:10:17

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SKIW49S6 - GA Members
app.erg.zone/w/Gh2QRJMXTI6qHNjGjeIMyA

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,157m 1:48.2 276 1249 51
0:30.0 144m 1:44.1 310 1365 56
0:30.0 138m 1:48.6 273 1237 54
0:30.0 140m 1:47.1 285 1279 56
0:30.0 138m 1:48.6 273 1237 54
0:30.0 139m 1:47.9 279 1258 56
0:30.0 138m 1:48.6 273 1237 54
0:30.0 138m 1:48.6 273 1237 54
0:30.0 140m 1:47.1 285 1279 52
0:30.0 138m 1:48.6 273 1237 50
0:30.0 138m 1:48.6 273 1237 50
0:30.0 139m 1:47.9 279 1258 50
0:30.0 138m 1:48.6 273 1237 50
0:30.0 140m 1:47.1 285 1279 52
0:30.0 138m 1:48.6 273 1237 50
0:30.0 139m 1:47.9 279 1258 52
0:30.0 139m 1:47.9 279 1258 50
0:30.0 138m 1:48.6 273 1237 50
0:30.0 139m 1:47.9 279 1258 50
0:30.0 139m 1:47.9 279 1258 50
0:30.0 137m 1:49.4 267 1217 50
0:30.0 139m 1:47.9 279 1258 50
0:30.0 138m 1:48.6 273 1237 48
0:30.0 138m 1:48.6 273 1237 50
0:30.0 138m 1:48.6 273 1237 48
0:30.0 138m 1:48.6 273 1237 50
0:30.0 137m 1:49.4 267 1217 48
0:30.0 137m 1:49.4 267 1217 48
0:30.0 137m 1:49.4 267 1217 50
0:30.0 138m 1:48.6 273 1237 50
0:30.0 143m 1:44.8 303 1343 54
r617m

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