Jason Tulk 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
January 06, 2024 09:47:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 20 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 20 |
| 25:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 20 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 |
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ROWW49S7 - GA Members
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