Jason Tulk 12x250m/1:00r row
3,000m
Meters
9:38.7
Time
1:36.4
Pace
257
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 20:38.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 30 |
| Stroke Count | 295 |
| Drag Factor | 132 |
January 07, 2024 18:59:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 3,000m | 1:36.4 | 390 | 1642 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 30 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 30 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 32 | |
| r327m |
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Workout Graph
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ROWW50S8 - GA Members
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