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Jason Tulk 20x500m/1:00r row

10,000m

Meters

36:22.3

Time

1:49.1

Pace

739

Calories

136

Heart Rate

Rest Distance560m
Rest Time20:00.0
Overall Distance10,560m
Overall Time56:22.3
Average Watts269
Calories Per Hour1227
Stroke Rate25
Stroke Count947
Drag Factor128

January 08, 2024 19:16:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW2S4 - GA Members
app.erg.zone/w/tL2icYgkSGqweNVxX_EaJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.3 10,000m 1:49.1 269 1227 25 136
1:49.4 500m 1:49.4 267 1219 26 122
1:49.3 500m 1:49.3 268 1222 26 127
1:49.3 500m 1:49.3 268 1222 27 130
1:49.3 500m 1:49.3 268 1222 26 131
1:49.5 500m 1:49.5 267 1217 26 132
1:49.3 500m 1:49.3 268 1222 25 132
1:49.3 500m 1:49.3 268 1222 25 138
1:49.2 500m 1:49.2 269 1225 25 133
1:49.5 500m 1:49.5 267 1217 26 133
1:50.0 500m 1:50.0 263 1205 25 134
1:49.1 500m 1:49.1 270 1227 26 135
1:49.3 500m 1:49.3 268 1222 27 138
1:49.0 500m 1:49.0 270 1230 27 140
1:48.8 500m 1:48.8 272 1235 26 141
1:49.3 500m 1:49.3 268 1222 26 143
1:49.0 500m 1:49.0 270 1230 26 143
1:48.8 500m 1:48.8 272 1235 26 145
1:48.7 500m 1:48.7 273 1237 26 145
1:48.6 500m 1:48.6 273 1240 26 146
1:47.9 500m 1:47.9 279 1258 27 146
r560m

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