Jason Tulk 6x0:40/0:20r SkiErg
1,063m
Meters
3:56.1
Time
1:51.0
Pace
74
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,148m |
| Overall Time | 5:56.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 49 |
| Stroke Count | 194 |
| Drag Factor | 103 |
January 14, 2024 12:17:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,063m | 1:51.0 | 256 | 1179 | 49 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 53 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 51 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 51 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 51 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 42 | |
| 0:36.1 | 154m | 1:57.2 | 217 | 1048 | 51 | |
| r85m |
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