Jason Tulk 10x3:00/2:30r row
8,268m
Meters
30:00.0
Time
1:48.8
Pace
613
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,513m |
| Overall Time | 52:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
January 15, 2024 19:36:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,268m | 1:48.8 | 271 | 1233 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 24 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r245m |
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Workout Graph
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ROWSW3S4 - GA Members
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