Jason Tulk v21c/1:43r...5 SkiErg
1,215m
Meters
4:51.8
Time
2:00.0
Pace
81
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,308m |
| Overall Time | 13:38.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 44 |
| Stroke Count | 215 |
| Drag Factor | 95 |
January 26, 2024 15:05:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,215m | 2:00.0 | 202 | 995 | 44 | |
| 1:10.3 | 303m | 1:56.0 | 224 | 1071 | 46 | |
| r: 1:43 | 20m | |||||
| 0:53.4 | 224m | 1:59.1 | 207 | 1011 | 46 | |
| r: 1:48 | 21m | |||||
| 0:33.3 | 137m | 2:01.5 | 195 | 971 | 45 | |
| r: 1:00 | 19m | |||||
| 0:56.6 | 231m | 2:02.5 | 190 | 955 | 42 | |
| r: 1:53 | 18m | |||||
| 1:18.2 | 320m | 2:02.1 | 192 | 960 | 43 | |
| r: 2:23 | 15m | |||||
| r93m |
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Workout Graph
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SKI FIT Session 1 - GA Members
app.erg.zone/w/Ku3Ng3oBQ6-oAgGIUWiBzA