Jason Tulk 3x5000m/2:30r row
15,000m
Meters
1:00:50.6
Time
2:01.6
Pace
980
Calories
138
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,041m |
| Overall Time | 1:05:50.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 118 |
January 28, 2024 15:53:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.6 | 15,000m | 2:01.6 | 194 | 968 | 18 | 138 |
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 18 | 123 |
| 20:16.5 | 5,000m | 2:01.6 | 194 | 969 | 18 | 142 |
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 18 | 149 |
| r41m |
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Workout Graph
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ROWPW5S3 - GA Members
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