Jason Tulk 3x500m/5:00r row
1,500m
Meters
4:30.2
Time
1:30.0
Pace
145
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,591m |
| Overall Time | 14:30.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1948 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 135 |
February 01, 2024 17:08:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,500m | 1:30.0 | 479 | 1948 | 33 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 33 | |
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 33 | |
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 35 | |
| r91m |
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