Jason Tulk 8x0:40/0:20r SkiErg
1,305m
Meters
5:20.0
Time
2:02.6
Pace
82
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,440m |
| Overall Time | 8:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 43 |
| Stroke Count | 230 |
| Drag Factor | 94 |
February 02, 2024 14:59:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,305m | 2:02.6 | 190 | 953 | 43 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 47 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 48 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 47 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 47 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 47 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 45 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 39 | |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 24 | |
| r135m |
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Workout Graph
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SKIPW4S4 - GA Members
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