Jason Tulk v2:30/r...18 row
7,945m
Meters
30:00.0
Time
1:53.2
Pace
556
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,084m |
| Overall Time | 42:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 122 |
February 03, 2024 12:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 21 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:30 | 30m | |||||
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 20 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:30 | 31m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 20 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:30 | 28m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 20 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:30 | 26m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 20 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:30 | 24m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 20 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 22 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| r139m |
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Workout Graph
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ROWPW5S4 - GA Members
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