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Jason Tulk 15x500m/1:00r row

7,500

Meters

27:13.6

Time

1:48.9

Pace

555

Calories

Rest Distance433
Rest Time15:00.0
Overall Distance7,933
Overall Time42:13.6
Average Watts271
Calories Per Hour1223
Stroke Rate25
Stroke Count682
Drag Factor128

February 12, 2024 11:48:02

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/HH6JvAIITOeZT_DcsWBn0Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:13.6 7,500 1:48.9 271 1223 25
1:48.3 500 1:48.3 276 1229 25
1:48.3 500 1:48.3 276 1229 25
1:47.9 500 1:47.9 279 1234 25
1:48.3 500 1:48.3 276 1229 25
1:48.4 500 1:48.4 275 1228 27
1:49.5 500 1:49.5 267 1216 25
1:49.2 500 1:49.2 269 1219 25
1:49.2 500 1:49.2 269 1219 25
1:49.2 500 1:49.2 269 1219 25
1:49.1 500 1:49.1 270 1220 25
1:49.4 500 1:49.4 267 1217 25
1:49.5 500 1:49.5 267 1216 25
1:49.1 500 1:49.1 270 1220 25
1:48.9 500 1:48.9 271 1223 25
1:49.2 500 1:49.2 269 1219 24
r433

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Workout Graph

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