Jason Tulk v3000m/1:30r...9 row
9,000m
Meters
34:11.0
Time
1:53.9
Pace
636
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,204m |
| Overall Time | 46:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 125 |
February 13, 2024 19:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.0 | 9,000m | 1:53.9 | 237 | 1114 | 22 | |
| 11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 20 | |
| r: 1:30 | 30m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:30 | 25m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | |
| r: 1:30 | 27m | |||||
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 20 | |
| r: 1:30 | 23m | |||||
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 26 | |
| r: 1:30 | 26m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | |
| r: 1:30 | 27m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 20 | |
| r: 1:30 | 25m | |||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 26 | |
| r: 1:30 | 21m | |||||
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 35 | |
| r204m |
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Workout Graph
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