Jason Tulk v2000m/1:30r...12 row
11,000m
Meters
41:14.5
Time
1:52.4
Pace
789
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,327m |
| Overall Time | 57:44.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 120 |
February 18, 2024 16:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.5 | 11,000m | 1:52.4 | 246 | 1146 | 21 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:30 | 32m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:30 | 23m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | |
| r: 1:30 | 31m | |||||
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 20 | |
| r: 1:30 | 27m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 25 | |
| r: 1:30 | 25m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | |
| r: 1:30 | 35m | |||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 20 | |
| r: 1:30 | 25m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| r: 1:30 | 26m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | |
| r: 1:30 | 31m | |||||
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 20 | |
| r: 1:30 | 29m | |||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r: 1:30 | 43m | |||||
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 36 | |
| r327m |
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Workout Graph
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