Jason Tulk v5:00/1:00r...2 row
2,285m
Meters
9:00.0
Time
1:58.1
Pace
153
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,332m |
| Overall Time | 11:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 188 |
| Drag Factor | 119 |
March 13, 2024 19:11:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,285m | 1:58.1 | 212 | 1030 | 20 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 18m | |||||
| r47m |
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