Jason Tulk v4000m/3:00r...2 row
7,000m
Meters
27:35.5
Time
1:58.2
Pace
472
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 32:35.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 120 |
March 18, 2024 19:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.5 | 7,000m | 1:58.2 | 212 | 1028 | 23 | |
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 23 | |
| r: 3:00 | 26m | |||||
| 11:41.9 | 3,000m | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 14m | |||||
| r40m |
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Workout Graph
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