Jason Tulk 10x1000m/1:30r row
10,000
Meters
39:01.3
Time
1:57.0
Pace
678
Calories
127
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 54:01.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 896 |
| Drag Factor | 123 |
May 05, 2024 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.3 | 10,000 | 1:57.0 | 218 | 1042 | 22 | 127 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 23 | 114 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 23 | 119 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 23 | 121 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 23 | 122 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 23 | 129 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 23 | 132 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 23 | 134 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 22 | 134 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 22 | 134 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 22 | 139 |
| r216 |
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Workout Graph
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