Jason Tulk v3000m/3:00r...5 row
11,000m
Meters
42:08.8
Time
1:54.9
Pace
767
Calories
139
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 54:08.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 122 |
May 12, 2024 10:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:08.8 | 11,000m | 1:54.9 | 230 | 1093 | 22 | 139 | |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 21 | 127 | |
| r: 3:00 | 26m | ||||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 23 | 138 | |
| r: 3:00 | 22m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 26 | 145 | |
| r: 3:00 | 33m | ||||||
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 24 | 145 | |
| r: 3:00 | 21m | ||||||
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 21 | 147 | |
| r102m |
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Workout Graph
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