Jason Tulk 10x1000m/1:00r BikeErg
10,000m
Meters
19:07.9
Time
1:54.7
Pace
347
Calories
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,562m |
| Overall Time | 29:07.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 88 |
| Revolution Count | 1702 |
| Drag Factor | 68 |
May 16, 2024 20:17:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.9 | 10,000m | 1:54.7 | 231 | 1096 | 88 | |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 82 | |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 89 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 90 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 91 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 90 | |
| 1:54.1 | 1,000m | 1:54.1 | 236 | 1110 | 88 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 88 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 89 | |
| 1:53.2 | 1,000m | 1:53.2 | 241 | 1130 | 89 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 91 | |
| r2,562m |
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Workout Graph
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