Jason Tulk v12000m/3:56r...11 BikeErg
14,000m
Meters
24:57.6
Time
1:46.9
Pace
543
Calories
| Rest Distance | 4,894m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 18,894m |
| Overall Time | 42:29.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 91 |
| Revolution Count | 2296 |
| Drag Factor | 76 |
May 17, 2024 19:35:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:57.6 | 14,000m | 1:46.9 | 286 | 1284 | 91 | |
| 22:10.5 | 12,000m | 1:50.8 | 257 | 1183 | 90 | |
| r: 3:56 | 953m | |||||
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 104 | |
| r: 1:32 | 475m | |||||
| 0:16.9 | 200m | 1:24.5 | 580 | 2296 | 107 | |
| r: 1:31 | 397m | |||||
| 0:16.4 | 200m | 1:22.0 | 635 | 2484 | 110 | |
| r: 1:31 | 510m | |||||
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 109 | |
| r: 1:31 | 463m | |||||
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 109 | |
| r: 1:30 | 460m | |||||
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 108 | |
| r: 1:30 | 439m | |||||
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 109 | |
| r: 1:31 | 405m | |||||
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 108 | |
| r: 1:30 | 425m | |||||
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 106 | |
| r: 1:30 | 367m | |||||
| 0:16.5 | 200m | 1:22.5 | 623 | 2445 | 109 | |
| r4,894m |
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Workout Graph
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