Jason Tulk v500m/3:00r...5 BikeErg
2,500m
Meters
3:42.8
Time
1:29.1
Pace
121
Calories
| Rest Distance | 5,186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,686m |
| Overall Time | 18:42.8 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| RPM | 102 |
| Revolution Count | 1225 |
| Drag Factor | 94 |
May 22, 2024 06:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:42.8 | 2,500m | 1:29.1 | 494 | 2001 | 102 | |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 101 | |
| r: 3:00 | 1,034m | |||||
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 102 | |
| r: 3:00 | 1,080m | |||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 103 | |
| r: 3:00 | 1,087m | |||||
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 102 | |
| r: 3:00 | 1,029m | |||||
| 0:44.3 | 500m | 1:28.6 | 503 | 2031 | 103 | |
| r: 3:00 | 956m | |||||
| r5,186m |
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Workout Graph
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