Jason Tulk 15x500m/1:00r row
7,500m
Meters
27:11.8
Time
1:48.7
Pace
555
Calories
131
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 42:11.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 131 |
May 22, 2024 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.8 | 7,500m | 1:48.7 | 272 | 1235 | 24 | 131 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 119 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 25 | 124 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 124 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 25 | 127 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 127 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | 129 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 25 | 130 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 130 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 135 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 25 | 135 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | 135 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | 136 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 25 | 139 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 25 | 138 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 140 |
| r389m |
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Workout Graph
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