Jason Tulk v1000m/2:00r...4 BikeErg
4,000m
Meters
6:40.1
Time
1:40.0
Pace
164
Calories
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,572m |
| Overall Time | 14:40.1 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| RPM | 94 |
| Revolution Count | 1031 |
| Drag Factor | 88 |
May 23, 2024 06:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.1 | 4,000m | 1:40.0 | 350 | 1503 | 94 | |
| 1:41.6 | 1,000m | 1:41.6 | 334 | 1448 | 93 | |
| r: 2:00 | 664m | |||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 94 | |
| r: 2:00 | 731m | |||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 94 | |
| r: 2:00 | 699m | |||||
| 1:38.3 | 1,000m | 1:38.3 | 368 | 1568 | 96 | |
| r: 2:00 | 478m | |||||
| r2,572m |
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Workout Graph
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