Jason Tulk 30:03 BikeErg
15,634m
Meters
30:03.9
Time
1:55.3
Pace
539
Calories
123
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 86 |
| Revolution Count | 2596 |
| Drag Factor | 74 |
May 23, 2024 19:05:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.9 | 15,634m | 1:55.3 | 228 | 1084 | 86 | 123 |
| 5:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 85 | 117 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 86 | 120 |
| 15:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 86 | 122 |
| 20:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 87 | 126 |
| 25:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 87 | 127 |
| 30:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 88 | 130 |
| 30:03.9 | 26m | 2:30.0 | 104 | 656 | 77 | 129 |
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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